The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan by Vincent Pedre, Lee Holmes, Vincent Pedre, Lee Holmes
- The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- Vincent Pedre, Lee Holmes, Vincent Pedre, Lee Holmes
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781637742556
- Publisher: BenBella Books, Inc.
Download e-books pdf for free The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan by Vincent Pedre, Lee Holmes, Vincent Pedre, Lee Holmes (English literature) 9781637742556
Overview
Take back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome. By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you’ll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results. When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). Featuring tools to turbocharge your journey toward optimal gut health, including: The GutSMART Quiz to determine your level of gut dysfunction Categorized food lists for the three GutSMART Score types 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breath and meditation exercises to destress and improve gut health Take the GutSMART Quiz. Personalize your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimize your health has never been easier. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
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